Mindfulness and Meditation (Meeting Recap)
We discussed the purpose of mindfulness and meditation. Mindfulness by definition is being present in the moment. To be present in the...
Apr 18, 20182 min read
The Importance of Grounding (and Skills you can use!)
What is the purpose of grounding? Grounding helps anchor you to the present moment when you start to feel overwhelmed and spiraling. Each...
Apr 12, 20182 min read